Tag: Healing

On emotional health, coping, and “kasiyana”

Emotional and mental health have somewhat been foreign concepts to me for the most part of my life, having been raised in a community where being emotionally delicate is dubbed as “kapoy” (weak) and the mentally-challenged are stigmatized. We are reared with the expectation… Continue Reading “On emotional health, coping, and “kasiyana””

Cry. Breathe. Repeat.

Who out there never had that sudden pang of ache when a painful thought, memory or emotion is suddenly relived? Because I get that, one too many times. But a feeling, whether new or old, is just one of those things you can just… Continue Reading “Cry. Breathe. Repeat.”

A year at a time…

A hatchling fell from its nest a couple of days ago and Dalifer brought it home with the hopes that we can nurture it back to health until it gets strong and old enough to fly that we can release it back to the… Continue Reading “A year at a time…”

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